12/11 cancelled, training video

Unfortunately, due to continued poor weather and deteriorating snow conditions we are forced to cancel training tomorrow, Sunday the 11th. 

In an effort to make sure athletes registered for the ‘weekend only’ plan get ample hill time; we will continue to extend the option for you to attend weeknight training. 

In the meantime, here is a great video by US Olympian (and current snow sports professional) Deb Anderson. In this video she covers exactly what we have been discussing with respect to the inside foot and a closed ankle joint (ankle flexion). She goes a bit deeper and extends the concept to top level racing…though we have socialized these concepts with some of the more experienced athletes, we have not yet progressed these concepts with all the athletes. 

Finally, if you are able; please make it colder so we can blow snow.  

Deb Anderson – Inside Foot/Leg Activity Video